I have anger issues and I trouble with depression and anxiety most of the time what can I do to help it It occurs when I?m at a low point in my life I always tend to take my anger out on the wrong people.
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Hello Friend, Good that you are seeking a help here. Behaviours with anger, short tempered, frustration, irritation, hurtful speaking etc are expression or outburst of stress in your mind. Similar if you try to react to each and every suitation, you tend to increase your stress and anxiety. Be positive. You can overcome this problem by adopting certain stress management plan and techniques. While there are many such general solutions, finally it depends on your symptoms and conditions to practically follow it. Talk a simple counseling help to assess your suitation and symptoms to get the suitables recommended that may include few lifestyle changes, excersise, dietary, daily routines etc. Feel free to reach out to me online or through Lybrate enquiry chat for more information.
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