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I want lose weight from 60 kgs to 45 kgs. I am 16 years old teen girl with height 157 cm.
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Within one month you can reduce your 5 kg wt. So continue follow healthy diet. Contact me for customized diet plan through Lybrate.
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