I was worried about my tummy. But I was lean. Only my belly is increasing. What to do? Please tell me.
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Dear to decrease your tummy you have to do work out daily. Try the remedies below they can help . Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. . Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. . Do running early morning daily and join aerobics in evening. . Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. .Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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