What are the high protien and low carb meals are to be consumed to get rid of body fat?
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You have to exercise and eat healthy to shed weight. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.
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You have to maintain a proper diet by taking high protein, low carbohydrate and fat. Animal protein are good source of protein such as egg, lean meat ,lean chicken, Plant protein includes lentils, various kinds of pulses. Choose Complex carbohydrate such as brown rice, brown breads, oats,Fresh Vegetables, fruits. Avoid roots and tubers (potato, beet, Arum) avoid banana Jackfruit, mango, Chickoo)Drink plenty of water.
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