Hi, I am diabetes patient blood sugar 152 body pain always. Please suggest me for cure it.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat .with details of medicine being taken.
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Please give details of your medical history and the treatment which you are taking at present. As a general rule it is important to go for regular follow up and monitor the sugar levels (fasting / PP / HbA1c etc ). You can also learn about the basics of Diabetes and it's management from the internet. It is better to adapt holistic approach towards health and fitness. Proper diet, daily exercise and good sleep play a major role in controlling the sugar levels and also help overcome most of. There common symptoms.
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