I am 27 year old, suffering with PCOS from last 2 year. Suggest me how to loss weight. Which food to eat which are not. Thank you.
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Dear lybrate-user it is difficult to say what the right course of action is without having details of health issues. You can contact me for a personal consultation through text or audio in general avoid high sugar foods, processed foods, maida, sauces etc as all of these can wreck hormones out of order.
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1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 10. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.
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