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I am 33 year male weighted around 142. 00 kg. Mostly fat portion is in tummy. How to reduce it. Please Advice.
2Doctors Answered
88% (26 ratings)
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Try to follow a good diet regime Exercise well Try to avoid junk foods For further details contact
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YESSOMEWHATNO
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Plan your meal according to your body type or parkati. Avoid heavy food and day sleeping, start exercise, avoid sedentary lifestyle. Do some Ayurvedic procedures and medicine for some time.
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YESSOMEWHATNO
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