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I am female 37 with 2 daughters. I am anaemic, work in the corporate environment. My weight is 64 kg. How can I lose weight by adding nutrition too to my diet.
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Hi lybrate-user you must eat a diet high in nutrition while low in calories. Eat light frequent meals and drink a lot of water. Have lots of fruits vegetables salads nuts dry fruits seeds etc. Snack on idli dhokla poha milk yogurt etc. Drink chhaas lemon water fresh juices instead of soft drinks. Include dates and figs in your daily diet. If you want you can contact me for a personalised diet chart through private message.
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