I am having pcod from past 2 years. So I need a diet plan to maintain my diet to lose weight. N I want to know about the proper lifestyle to deal with it.
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Rule out thyroid once.
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Do regular exercise,,do some yoga,,take high protein low carbohydrate,,avoid sugar n sugary products,,take green tea frequently,,take oats in ur breakfast,,take protein powder at night,,this will help
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Regular physical activity is mandatory to keep fit and lose weight with PCOS. You need to focus on your lifestyle with changes in eating pattern and physical activity. Weight loss might be slow but will happen with the right diet in PCOS. Focus on higher protein and lower fat intake. Have a high fibre diet and avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss in PCOS / PCOD, you can opt for our online program or contact us through Lybrate' private consult'
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