What should be the proper diet to just reduce fat on tummy. Is running only burns tummy fat.
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Yes it will help to burn tummy and thighs fat.. Also try the tips with running they will help u to reduce tummy fat.. --Drink mint tea or make a paste of green mint with some simple spices and eat during meals. --. Eat vegetables such as bitter gourd and drumsticks to control obesity. --. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. --. Do running early morning daily and join aerobics in evening. --. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. --.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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