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My vitamin D3 levels are at 12 when last checked. What is the ideal time to expose myself to sunlight? Which God should I eat more? I'm a vegetarian. Which supplement should I take? When should I recheck?
4Doctors Answered
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EARLY morning in summers and anytime in winters.
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YESSOMEWHATNO
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Early exposure to sun.
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YESSOMEWHATNO
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Study has revealed that the best time to get exposed to the sun is between 11 am and 1 pm since the wavelength of ultraviolet B (UVB) rays is 290-320 nm during this period which is essential for skin to make vitamin D. You can recheck after a month.
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YESSOMEWHATNO
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It is in the early morning... When the sunnheat is minimum.. You should take more milk or dairy products..
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YESSOMEWHATNO
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