My periods are very painful. Give me some technique to get rid of the pain. Please suggest me doctor what to do?
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Use hot water bottle to get relief from pain. 1. Exercise-- This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. However, brisk walking, or any type of physical activity, can help to ease your belly pain. When you're doing any type of aerobic exercise, your body is pumping more blood; this helps to release endorphins to counteract the prostaglandins and reduce your cramps. Exercising three to four times a week is good for the overall health of your body, but it is especially important if you're prone to painful menstrual cramps. Rest when needed. Avoid foods that contain caffeine and salt. Not use tobacco or drink alcohol. Massage your lower back and abdomen. For this homeopathic treatment is very effective For more details you can consult me.
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