I have been masturbating since I was 15. Earlier it was once or twice a week and gradually it became a daily habit ie once a day. But in the past few months this has become a kind of addiction. I do it 2 or 3 times a day sometimes. I have tried to quit several times but failed. I have never actually been in a sexual intercourse with anyone and I am afraid that this habit of mine might affect me in my sexual life. Infertility or decrease in sperm count or lower semen quality or not being able to perform at all, these things I am afraid of. Can you please suggest some ways which can help me increase my stamina and decrease my habit of masturbation? Also, I want to gain some weight as well as I am underweight.

Dr. Rahul GuptaSexologist10yrs exp

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Hello- Masturbation is just like any other addiction which people are getting used to these days. It leads towards physical changes like premature ejaculation, bending and thinning of penis, erectile dysfunction, sexual avulsion, low sperm count, immunity loss, infertility and impotency. Psychological changes include loss of concentration, nervousness, confidence loss, memory loss, corruption of thoughts with sexual feelings. - Excessive masturbation lead towards semen loss. Semen is the utmost precious thing in the body which is responsible for internal immunity and new tissue production inside body. The whole life revolves around semen (according to ayurveda), so in any circumstances it can not be wasted. - Only Ayurveda exposed masturbation as a threat towards you sexual life so only Ayurveda has an answer to that. 

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