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How we keep our boot and loose our weight and why this is cause I do everyday walking but the weight is not lose.
2Doctors Answered
91% (14377 ratings)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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Hello, you have to follow a healthy lifestyle, have to change your eating habits. Include protein and fiber rich food in your diet, eat at regular intervals. Drink a good amount of water. Avoid outside food and sugar and refined flour products. If you need a customized diet chart, you can contact me through Lybrate.
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YESSOMEWHATNO
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