From few day I notice I have grown belly fat. Which is now worries me. What can I do to reduce it fastly and in effective time. What types of food I should cut and add in my diet.
Ask Free Question
HOME REMEDIES TO LOSE BELLY FAT: Honey. Take a medium glass and fill it with hot water. Hot Water. Drink around 1 litre hot water on an unfilled stomach. Tomatoes. Eating raw tomatoes also helps in reducing the belly fat. Ginger. Steep water and add ginger to it. Mint..Apple Cider Vinegar. Curry Leaves. Cardamom.
Ask Free Question
1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 10. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors