Hi Doctor, I am suffering from Shoulder blade pain, pain is more in right shoulder blade and less in left, I did a lot of workout in gym in last 4 years, at that time the pain was very minor, I was only felt whenever I was doing a chin-ups in gym, but rest of the exercise, I was able to do. But now a days from last 3 months, pain in my right shoulder blade is worst, I felt like muscle is injured, and my complete middle back sounds when I tight my muscle. My ear able to hear this sound whenever I tight my muscle or it also hurts with sound. Or This is also hurt badly when I sneeze or cough, pain like a burst injury in my whole back. Please suggest precautions and the treatment I have to take. Also one more thing, when I do masturbation, I feel pain for a week in my penis and a pain in my lower back, please suggest precautions and the treatment I have to take
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U need to take 10 days complete bedrest & home Physiotherapy along with that. Its muscle pull & tear. U need to get an MRI done for middle of back, to find out injury to back bones. Physiotherapy for Right Shoulder blade & back & lower back: S.W.Diathermy, Ultrasonic of 1 mega Hertz, Tens therapy, Laser for 15 days. For faster relief, take Physiotherapy twice daily on 1st 7 days. Cupping therapy, & Dry Needling will provide complete relief. Start back exercises & Shoulder blade exery after 10 days of therapy wd equipments. Do Lumber fascia stretching for 25-30 days. Exercises to shoulder blade wd 1 kg. Dumbbell twice daily. Consult Physician or Sexologist for penis pain problem.
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