I am 27 years old, I'm very upset with my sudden changing behavior, like when I am in a good mood and everything goes fine, then my behavior will remain calm, polite and sweet with others and my near ones, but if anybody speaks anything which is not relevant according to me or I can say, which is not in my favor or may be he/she is wrong and I am right or vice a versa, then my behavior my mood suddenly gets changed and I am full of anger, which is intolerable or unmanageable for me as well as for my parents to make me calm and handle me. Whenever I am in anger, my anger is always at a glance, that sometimes I also don't know what I am doing at that time, I throw things here and there like this. My mom and me also, also worried that she think how can you survive with others once you'll get marry. Dr. Please help me and give me some best out of best tips in order to get rid from my aggression. Thanks.

Dr. Saul PereiraPsychologist47yrs exp

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These switching moods are not a good sign and you must therefore visit a counselor first and if that person thinks that you need to meet with a doctor then you must. I also suggest that you take your parents along because they will be able to throw light on any past events in childhood that may have contributed to this development. I hope this was a recent phenomenon because then the possibilities for change are good. In counseling, which incidentally will be a long term intervention, you will learn of a lot of ways to cope with life and make adjustments that are essential for normal living. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You must exercise regularly, eat healthily and sleep normally too. When you exercise vigorously the energy of the anger will be expelled and you will feel anger minus the force, and therefore it will be easier to manage. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. If you are put on medication then the combination of medication with therapy must be maintained for at least three years without any episodes or breakdowns: after that it is possible to taper the medication in consonance with the doctor. 

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