I am 27 year old person, Now I have 48 kilogram body weight. i want to grow my weight. What should I do?
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Dear, Whatever you are eating now, you should probably double it.� If you eat three meals a day, instead eat six.� You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal.� This is going to be difficult for a few weeks, because you?ll often have to force yourself to eat even when you?re not hungry.��500 extra calories a day = 1 extra half kg gained per week.� Whatever you?re eating now, add an additional 1000 calories (spread throughout the day), and you?ll put on 1 kg a week.� Not just any calories though?Eat a lot of good things ?�You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories.� If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats?which brings me to my next point:Protein = building block for your muscles.�Chicken, fish, meat, eggs, milk, almonds, peanuts.� Eat lots of this stuff, all the time. Thanku!
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