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Hi, My Tsh levels were 14.1 last month and I am taking 50 mcg Eltroxin. I am lean and thin how can I gain come weight.
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Gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Choose nutrient-rich foods. Try smoothies and shakes. Watch when you drink. Make every bite count. Top it off. Have an occasional treat. Exercise. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine..
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