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I am 43, Male. I am suffering from IBS, since 4 years. Due to which I have watery loose motion daily since then, I have lost 17 kg (Week Immunity) Sonography report says, I have multiple stones in gallbladder. Please Suggest.
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Diet Foods to Avoid: Fried foods, like french fries and potato chips. High-fat meats, such as bacon, bologna, sausage, ground beef, and ribs. High-fat dairy products, such as butter, cheese, ice cream, cream, whole milk, and sour cream. Pizza. Foods made with lard or butter. Creamy soups or sauces. Meat gravies. Chocolate. Foods to eat: Fresh fruits and vegetables. Whole grains (whole-wheat bread, brown rice, oats, bran cereal) Lean meat, poultry, and fish. Low-fat dairy products.
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