I would like to improve my chest. could you please suggest some tips to expand chest and share what kind of food is required for expansion of chest.
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Hi, thanks for the query. Firstly understand that there is no specific diet to expand chest. Its all about overall gain also weight gain and physique is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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