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I have to make body without going on gym or trainer can I make perfect body at my home please give advice of eating a healthy food Also give me yoga related tips.
2Doctors Answered
94% (23011 ratings)
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Vatari avleh 10 gm twice a day.
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YESSOMEWHATNO
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Yes, by applying healthy diet, exercise and walk early morning and evening which increase your metabolism. Don't skip your breakfast which increase your appetite. Take high calorie and rich protein In your diet. Add good fat and nuts in your diet. Add plenty of water. Avoid junk food and oily food. Contact me for customized diet plan through Lybrate.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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