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Hi, I am 50 year. My weight is 82 kg and height is 5.11. Since 2 years I am suffering knee pain. I am not taking any tablets. But I am massaging my knees by liniment oils. It is little bit of useful to me. I required your suggestions.
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Prevention is better than cure. Therefore, try your best firstly to reduce body weight by 5-7 kg. By dieting & change in eating schedule. It's most important to have proper eating schedule to reduce weight. Call me on 9560198373 to get a free diet chart to reduce weight. May keep using liniments, but don't make it a habit. Physiotherapy: IFT, Ultrasonic, Tens, Dry needling, & Cupping will resolve the pain problem. Isometric knee exercises & exercises against resistance will give complete relief. Make me video call to learn these exercises, free. Use Knee cap, Large size, on both knees for a month.
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