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Hi, i am a 14 year old and I i have been suffering with indigestion. I get bloated and constipated easily and the only way to relieve constipation was through coffee (but I don't drink it often). I use to have gastric when I was 5/6 years old but I don't know if what I have today relates to that.
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Dear lybrateuser, - Your problem could be due to acidity -avoid fried, spicy & junk foods, have more of fibre containing foods such as fruits, vegetables, whole grains, legumes, sprouts - have plenty of oral fluids including 6-7 glasses of water for proper digestion - avoid more than 1-2 cups of tea, coffee per day if you have more - chew your food well, have meals on time, do not skip meals, have a light dinner at least 2-3 hrs before bedtime - reduce weight if overweight - do regular exercise for proper digestion.
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