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I am 22. My height is 5" n m I am quite thin. Can you suggest hw can I increase my height?
2Doctors Answered
90% (172 ratings)
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Its really difficult to increase your height at this age. Though lots of people advertise no one can increase your height after certain age. Be happy as you are. Take good diet, do exercise try to increase your weight.
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YESSOMEWHATNO
92% (12523 ratings)
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Take protein rich food ---eggs, milk products, seeds, pulses, etc. And have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Homoeopathic treatment will be beneficial.
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YESSOMEWHATNO
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