I am having pain in my stomach. Can you suggest some medicine. I did take medicine for constipation but it didn't improve.
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Soothshekhar ras125 mg twice a day Panchsakar avleh 3 gm twice a day
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Dear Lybrateuser, - To avoid constipation follow some tips:- have more of fibre containing foods such as vegetables including green leafy ones, fruits, whole grains like whole wheat, brown rice, oats, quinoa instead of refined ones - avoid fried, spicy, processed and junk foods - have plenty of oral fluids including 8-10 glasses of water for proper digestion and hydration - mix a tablespoon of isabgol powder in a glass of warm water and have it an hour before bedtime at night - mix a teaspoon of honey in a glass of warm lemon water & have it in themorning on rising - take tablet digene half an hour after meals three times a day - do regular exercise like walking, jogging, yoga for proper digestion.
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