I'm doing masturbate from last 2 years everyday 3-4 times and taking outside food always, occasionally drinking in heavy amount, smoking occasionally in huge amount, doing sex every month 2-3 times with a girl then and I recently I feel fatigue and weakness then I gave my blood for test after that my test is done before 1 month total cholesterol 221.64 LDL is 134.49 SGPT -41 and serum uric acid- 6.45 ERYTHROCYTE SEDIMENTATION RATE- 19 RBC (RED blood cell COUNT)- 5.63 RDW-SD-38.4 ABSOLUTE LYMPHOCYTE COUNT- 3.52 ABSOLUTE BASOPHIL COUNT -00 VITAMIN D- 14.28 Vitamin B12- 288 Plasma Glucose Fasting - 103.74 Doctor gave me Ubinext - 2 times Multivitamin + Omega 3 - 1 time Vitamin D- 1 / Week.

Dr. Tanmay PalsuleHomeopath11yrs exp

95% (4437 ratings)

Ask Free Question

1. Rule out health problems. Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs. 2. Get moving The last thing you may feel like doing when you?re tired is exercising. But many studies show that physical activity boosts energy levels. Exercise has consistently been linked to improved vigor and overall quality of life.People who become active have a greater sense of self-confidence. But exercise also improves the working efficiency of your heart, lungs, and muscles.That?s the equivalent of improving the fuel efficiency of a car. It gives you more energy for any kind of activity. 3. Strike a pose. Although almost any exercise is good, yoga may be especially effective for boosting energy. After six weeks of once-a-week yoga classes, volunteers in a British study reported improvements in clear-mindedness, energy, and confidence. 4. Drink plenty of water. Dehydration zaps energy and impairs physical performance. 5. Get to bed early. Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. The solution: Get to bed early enough for a full night?s sleep 6. Eat fish. Good for your heart, omega-3 oils may also boost alertness. 7. Keep time with your body clock. Some people get a burst of energy first thing in the morning. They're often called morning larks. Night owls are people who are at their best at the end of the day. These individual differences in daily energy patterns are determined by brain structure and genetics, so they can be tough to change. Instead, become aware of your own circadian rhythms. Then schedule demanding activities when your energy levels are typically at their peak. 8. Shed extra weight. Losing extra weight can provide a powerful energy boost Some people may benefit by eating smaller meals more frequently during the day. This may help to steady your blood sugar level. Favor whole grains and other complex carbohydrates. These take longer than refined carbohydrates to digest, preventing fluctuations of blood sugar. FOR MEDICATION CONSULT ONLINE IN PRIVATE 

1 person found this helpful