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Hello now you are at 45 years. This is a menopause time. During this period many problems should creat, like hotflashes, dry skin, dry hair etc. Because of hormaonal changes. You should do yoga and some exercise minimam 30 min/day and take this medicine daily to prevent problems. Tab. Rasayana two tab, twice a day tab. Trifala gugglu two tab. Twice a day tab. Arogyavardhini. Two tab twice a day.
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