I am suffering from weight loss and back pain a lot. Please advice me a diet and tablets for back pain.
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Simple ways to reduce back pain: Switch to plant-based foods and cut back on animal products. Avoid trans fat and saturated fat. Limit your sugar. Replace white breads with healthy carbs such as fruits, vegetables, whole-grains, beans, peas and corn. Sir, its not possible to provide treatment for online.
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Why did you lose weight? Since when r you having back pain? By doing what it increases or decreases? For weight gain try this-- Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you?re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you?re trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Get quality sleep. Sleeping properly is very important for muscle growth. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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