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I am a diabetic patient last 20 years my sugar level below 200 after food. I am regularly doing exercise my food -morning two chapati, afternoon 2 chapati, dinner oats. I do not have any bad habit (smoking . drinking). Please inform diet so that i can do as per your advice (fruits which are suitable for diabetic patient.)
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Mr sathian, Use half cup of amalki juice mixed with 1 tsf haldi powder, vasant kusumakar rasa 1 tab bd, chandraprabha vati 2 bd, ayaskriti 20ml bd mixed with equal amount of lukewarm water. Use multigrain and black gram.
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