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Dr. I m feeling very drowsy or energyless very early I m working out daily and cut down my food intake to3 chapatis n a bowl of cereals n oats also a glass of milk. Pls suggest mi something so that I can feel energetic throughout day.
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If your workout is high then you need to increase your cereals intake not decrease it. Because cereals are the main source of energy. Apart these, you have to take pulses and pulses products, some fruits, milk, little amount of fat like ghee, butter, khoa. To feel refreshed, eat fruit salads, veg salad and sprout salad and also use 1 cup of green tea.
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