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I am 53 years old male having slight BP and diabetic. Taking sartel 20 mg in morning for BP and glycomet 50/500 one tab in morning and one in evening is post break fast and post dinner. What should be my daily diet?
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Avoid sugar, jaggery,honey in any form. Also avoid sweet fruits like mangoes, banana,grapes, cheekoo etc. Take lots of vegetables and salad. Take small frequent meals instead of large ones. Maintain ideal body weight. Exercise regularly. Salt intake should also less.
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