Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Can you please give me the diet chart for loose 5 kg under 20 days. And I am vegetarian and my weight is 60 of nd I am 20 years old.
2Doctors Answered
90% (10475 ratings)
Ask Free Question
Hii Sir, For the weight loss you need to restrict the carbohydrate rich foods in your diet. Take high protein and high fat diet. the carbohydrate intake should be less than 50 grams per day to manage the weight. Include more vegetables and protein rich foods like paneer, soyabean and you can have dry fruits also in your diet.Just avoid White rice, whole pulses and wheat cereals.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (5829 ratings)
Ask Free Question
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Chart treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details