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How to prevent muscular injuries when playing sports after long time?
2Doctors Answered
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Proper stretching for all muscles within joint play and do warm up exercises for enhance blood circulation then go forward to play. Have a nice day.
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A good warm up should last about twenty minutes - starting gently and finishing at full pace activity. Maintaining good muscle strength and flexibility may help prevent muscle strains. Muscle strength allows a player to carry out match activities in a controlled manner and decreases the uncoordinated movements which can lead to injury.
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