Sir, I have knee pain from last two years, I feel pain with a little bit noise chit chit at my knee when I am sitting and standing, also have back pain, I am not feeling active these days, body not working freely, some time I feel gastric and non digest issue.
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This is starting of osteo arthritis. U r too young. U should exercise to control this problem. U can do the following exercises for knee pain /articles/311138. Php For back /healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265? S=6 For gastric problem-- Meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water. 9. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.
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Sometime gastric and non digestive issues produce pain in body or in joints. So first of all I suggest you to treat gastric and metabolism issue. Try rise onn syrup to reduce gastric and metabolism dysfunction prob. If crackling sound produce in knee then it's a sign of reducing cartilage from your joint. This can produce difficulty in sitting, squatting and in walking. But do not worry there is a solution of this solution via cartilage formation technique to regain cartilage and reduce knee pain. By this technique regain mobility and cartilage. If any question or suggestion you need then feel free to contact.
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