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Headache, nausea feeling inclined to vomit. It appearing early morning, nausea or vomiting.
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The timing of the nausea or vomiting can indicate the cause. When appearing shortly after a meal, nausea or vomiting may be caused by food poisoning, gastritis (inflammation of the stomach lining), an ulcer, or bulimia. ... What helps nausea and vomiting Consume only light, plain foods, such as bread and crackers. Avoid any foods that have strong flavors, are very sweet, or are greasy or fried. Drink cold liquids. Avoid any activity after eating. Drink a cup of ginger tea.
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