I am 37 years old having 93 kg weight, by profession I need to travel almost 23-25 days in a month. So basically I don't have any time to hit the gym everyday. Please suggest some other ways to reduce my weight.
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You can start with avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out'sensibly when you travel, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to 45 mins play/walk .Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss with a travelling profile, you can opt for our online program or contact us through Lybrate' private consult'
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