Hi, Sir my vitamin vitamin 12 level is 217, hence I want to increase my vitamin 12 level .sir please tell me medicine name and foods which contain high vitamin 12.
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Hi lybrate-user, The Vitamin b12 is low and definitely needs to be taken care of by medication and food sources rich in B12. The food sources are Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians. The vitamin b12 medication can be taken in form of an injection a week, vitocofol for a month or take meganeuron od + daily for 3 months. Vitamin b12 plays a role in nerve functioning and can slow down the body and so it must be taken care of to keep it at a normal level in the body.
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