I am looking forward in loosing my weight from 77 to at least 72 by the end of September what should I do I spend 1 and a half hour in the evening for jogging and brisk walking is it enough I manage to burn 500+calories usually help me out.
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Hello lybrate-user, Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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1.5 hours of brisk walk and jog will give you a calorie burn of about 400 calories. That means 12000 calories in one month, which is equal to weight loss of about 1.5 kgs. If you want to lose more weight you need to go in for food calories reduction as well only then you can lose 2 or three kgs in one month. Reduce high cal foods like sweets, fried foods etc.
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