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Hi Sir. I have high cholesterol and high blood pressure (150-100) issue. My cholesterol level is Total- 219 Hdl- 42 Triglycerides- 189 Vldl- 38 Ldl/hdl- ratio- 3.2 Cholesterol/hdl- ratio- 5.2 Direct ldl- 135 Please suggest something to control my cholesterol. Can I take organic India lipid care. Is it has any side effects.
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The best treatment is to avoid the cause. Aboid oily spicy and junk food. Avoid tea coffee and aerated drinks. Exercises daily atleast for 45 min. Take proper measures to avoid constipation. Keep smiling and avoid stress.
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