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I am having difficulties in sleeping at night and usually end up drowsy at work. What should I do ?

1 Doctor Answered
I am having difficulties in sleeping at night and usually...
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early in the morning. Avoid alcohol consumption.
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