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I am 26 years old New mother. After cesarean I am facing some weakness, backache and body pain after few work. My diet is also normal. Intake of water is also adequate. What should I do to recover and lesser belly fat as tummy getting bloated more n more? Tia.
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Hello Lybrate-user, TAke hot water whole day. Do stretching exercise alternate days. Don't skip your breakfast. Do walk Daily. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result. You can call my team for more Information for Post Pregnancy Weight Management.
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