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Dr. I am 21 years old and my weight is only 49 I feel very skinny, I want to gain some weight please suggest me something that can help me with no side effects.
2Doctors Answered
87% (13 ratings)
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- Take regular meals - Add carbohydrates, fats, proteins, in each meal (like in breakfast, lunch, dinner) - Take in between snakes like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day
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YESSOMEWHATNO
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Its important to follow a healthy diet which has optimal amounts of first-class? proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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YESSOMEWHATNO
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