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Hi sir, My digestion system is very poor. Anything I eat can not digest. I have done everything but no relief. Kindly help.
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1.Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. 2.Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day. 3.Grind 10 gm of roasted watermelon seeds. Add the powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening. 4. Eat light meals and avoid constipation. 5. walk early morning daily. and do mandukasana , pavanmuktaasna and suryanamsakar asana daily 10 min for each asana.
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