Yesterday night I had decent food of a plate of water melon and two slices of brown bread with peanut butter But still I couldn't empty my bowels ,it's like more constipation and feel like bloated How do get relief from it It affects my whole day Like anger frustration simply spoil my day I had taken half bottle of water, tried few work outs like abs and planks and a glass of warm water with lemon and honey in morning Still I feel bloated and. It is very Discomfort.
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A1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck.
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