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Meri age 23 hai aur height 5.4 par weight Nahi badh raha Mera weight 47 hai. Please doctor mujhe mote hone k liye koi powder ya capsule bataye.
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Hello, according to your height, your weight should be around 60 kg. To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc.
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