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I have donated blood on Saturday. what should I eat for early recovery of blood as I am feeling I'll?
1Doctor Answered
Dr. Mohanyrs exp
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Maintain a healthy iron level in your diet by eating iron rich foods, such as red meat, fish, poultry, beans, spinach, iron-fortified cereals and raisins. Get a good night's sleep. However, body automatically make blood to replace it. It has nothing to do with your diet.
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