Am very healthy but my problem is am very weak and thin weight is only 45, give me option to gain weight.
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Vatari avleh 10 gm twicce a day.
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In Ayurveda, we have very effective Grita preparations and lehyas to gain body weight. Ayurvedic herbal preparations contains vast herbals which contains essential minerals, vitamins and micro nutrients. All are completely herbal and helpful to healthy weight gain. Please consult me for medicines.
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you?re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you?re trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Get quality sleep. Sleeping properly is very important for muscle growth. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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