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I suffering from diabetes type 2 .my fasting sugar Laval is 102 & after meal is 140.4 pl advise me diet.

1 Doctor Answered
Avoid sugar, jaggery,honey in any form. Also avoid sweet fruits like mangoes, banana,grapes, cheekoo etc. Take lots of vegetables and salad. Take small frequent meals instead of large ones. Maintain ideal body weight. Exercise regularly.
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