TAKE LESS SALT DIET
PLENTY OF WATER
FIBROUS FRUITS 2 HOURS AFTER LUNCH
GREEN LEFY VEGETABLES
AVOID ALCOHOL SMOKING AND TOBACCO CHEWING
AVOID DAIRY PRODUCTS EXCET CUŔD AND CHACHA,
AVOID OILY SPICY AÑD PROCESSD FOOD
MORNING WALK FOR 35 MINUTES DAILY
EXCERCISE AND YOGA FOR 35 MINUTES DAILY
SEND ONE WEEK MEASUREMENT OF YOUR BP OF MORNING AND EVENING WITH INVESTIGATION OF LIPID PROFIEL AND BIOOD SUGAR BOTH FASTING AND P P WITH HBA1C AND CONSULT ONLINE FOR FURTHER MANAGEMENT
Measure BP once every month on fixed date after resting for ten minutes. You may require medicines if BP is mostly above 145. Exercise helps to reduce BP, and reduce sugarjaggery and alcohol intake. Avoid other restrictions in diet.
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